Unlock your potential with Brazilian Jiu-Jitsu training - Hartbeespoort Dam
Our values:
Personalized Attention
Our dynamic sessions foster a collaborative environment where you’ll gain valuable skills, motivation, and support from fellow participants. While enjoying the camaraderie of a group setting, you’ll still benefit from guidance that drives progress and keeps your personal goals in focus.
Expert Instruction
Our experienced instructors bring a deep passion for teaching and are dedicated to seeing each student grow and succeed. With expert guidance and a genuine commitment to your development, everyone receives the attention and encouragement needed to thrive, whether you’re just starting out or looking to refine advanced techniques.
Build strength, gain confidence, and learn practical self-defense techniques with our tailored Brazilian Jiu-Jitsu training.
About me
Experience the ultimate workout and self-defense in a supportive environment
Welcome to my world of Brazilian Jiu-Jitsu training! With over 18 years of experience in various disciplines, including Brazilian Jiu-Jitsu, boxing, kickboxing, Krav Maga, and freestyle grappling, I have dedicated my life to mastering the art of combat sports. I currently hold a purple belt in Brazilian Jiu-Jitsu and a black belt in Krav Maga.
My journey in martial arts has been driven by a passion for helping others achieve their full potential, both physically and mentally. I believe in the power of martial arts to transform lives by promoting good health, fostering a positive mindset, and building unshakable confidence. My vision is to empower individuals to become stronger, healthier, and more resilient, both inside and outside the gym.
FAQ
Find answers to commonly asked questions
Our training sessions are structured with warm-ups in mind. We begin with stretching to prevent injuries, followed by skill training through drills. After that, we engage in light sparring before concluding with a cooldown.
No prior experience is necessary! Our experienced instructor will provide tailored training sessions that cater to your individual needs and goals, whether you’re a beginner or an experienced athlete.
Brazilian Jiu-Jitsu provides a full-body workout that improves strength, flexibility, and endurance. It can also help reduce stress and enhance mental focus and discipline.
Brazilian Jiu-Jitsu teaches effective ground fighting and grappling techniques, making it ideal for self-defense situations. It also emphasizes mental discipline and strategy, offering a unique and challenging martial art experience. Additionally, incorporating MMA striking helps improve stand-up fighting skills and takedown defense, creating a well-rounded approach to combat.
Yes, both MMA/BJJ is suitable for all ages and fitness levels. Our training sessions ensure that everyone can learn and progress at their own pace. However, we recommend from 6 years and older.
We recommend wearing comfortable, athletic clothing that allows for full range of motion. We offer both GI and NoGi Training.
What else?
- Boxing Cloves (required for striking class)
- MMA Gloves
- Shin Guards
- Mouth Guard
The first step is to schedule a session. We’ll discuss your goals, challenges, and how we can help. You can contact us through our website to get started.
We prioritize personalized attention, excellence in instruction, community and camaraderie, safety and respect. Our tailored training sessions, experienced instructor, and supportive community make us the ideal choice for anyone looking to develop their skills and reach their full potential.
Weekly Class Schedule & Cost
Ages: 16 years and up
Monday: 6:00 AM – 7:00 AM
Wednesday: 6:00 AM – 7:00 AM
Friday: 6:00 AM – 7:00 AM
Monthly Membership Fee
R600pm
Ages: 6 to 15 year’s old
Mondays: 3:00 PM – 3:45 PM
Fridays: 4:00 PM – 5:00 PM
Monthly Membership Fee
R300pm – once a week
R450pm – two sessions a week